The second trimester of pregnancy and its important features

The second trimester of pregnancy, which begins at the 14th week, is considered to be the most peaceful and comfortable. You can still take long walks, swim, do gymnastics, go to museums and theaters.

In the second trimester, the tummy is already rounded enough that others have no doubts about your position. Due to the surge in hormones, your breasts are noticeably enlarged, and the skin around your nipples becomes very dark.

The placenta is fully formed by the 16th week of pregnancy. This "combat readiness" allows the placenta to protect the baby from harmful substances coming from outside. On the 16th week, the laying of all children's organs is completed.

From the fifth month, it is useful to support the abdomen with an antenatal bandage. It will help reduce the strain on your back and protect your skin from stretch marks. Another effective way to combat stretch marks is massage, consisting of light pinching of the skin.

In the second trimester, between the 18th and 20th weeks, the baby's first active movement occurs. During this period, it is especially important to "listen" to your body so as not to miss the moment of stirring. When you feel the first movement of your baby, do not forget to write down its date. The doctor will definitely ask you for it.

Crossing the line of the 24th week, the baby moves more and more actively, which causes tension in the uterine muscles. As a rule, the expectant mother does not encounter unpleasant sensations. The uterus trains calmly before giving birth. Relaxing while lying on your side helps to relieve tension. However, if you have any pain, call your doctor immediately.

A woman in the second trimester of pregnancy should not radically change her lifestyle. It is only important to adhere to a gentle regime. Otherwise, there is complete freedom: active recreation, nature walks, gymnastics, trainings in the group of expectant mothers.

But try to avoid noisy companies and smoky or stuffy rooms less often. Change the wide feasts to festive dinners in the closest family circle. Do not overeat or drink alcohol. It's also better not to overdo it with dancing. If the evening drags on, then go to bed as soon as you feel tired.

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